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1500 County Road 517 Suite 108, Hackettstown, NJ 07840

Discover How Spinal Decompression Could Help You

Thursday, December 04, 2025

We are excited to share a new video from Village Family Clinic that highlights one of our most effective non-surgical treatments: spinal decompression. In the video, you’ll see how decompression therapy gently relieves pressure on spinal discs and nerves—helping many patients reduce pain, improve mobility, and avoid surgery.

Spinal decompression works by carefully stretching the spine in a controlled, comfortable way, creating a “vacuum effect” inside the spinal discs. This negative pressure can help bulging or herniated discs retract, relieve nerve compression, and allow oxygen, nutrients, and fluids to flow naturally back into the discs—encouraging healing from within (WebMD; Johns Hopkins Clinic).

For many patients—especially those suffering from chronic back or neck pain, sciatica, bulging or herniated discs, or degenerative disc issues—decompression offers powerful benefits:

  • Pain relief without the risks or downtime of surgery
  • Reduced nerve pressure, which can relieve pain, numbness, tingling, or weakness
  • Improved disc health, better spinal mobility, and a return to daily activities and comfort

If you’ve been living with persistent back or neck pain—or if traditional treatments haven’t delivered the relief you hoped for—spinal decompression might be just what your spine needs. Feel free to watch the video, and when you’re ready, give us a call to discuss whether decompression could be a good fit for you.

Thank you for trusting us with your care. We look forward to helping you feel better and move better.

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